How Do You Eat Healthy And Be Frugal?
A healthy diet will nourish you, give you energy and is fundamental to good health and development. You have one body and one lifetime so the healthier you remain the more you can enjoy what life offers you. You could try the one dollar per day project or even eat on $3 per day, but if you are not spending your money on the correct food choices you will pay more in the end. Here are some suggestions to eat healthy and be frugal. Healthy Balanced Diet Benefits 1.) The correct food will give your body energy. 2.) A healthy diet will increase your productivity, 3.) Lowers your risk of some health conditions, and 4.) A healthy diet makes you stronger to fight off the many viruses easily caught like a common cold or the flu. Healthy Food Choices Under $1 Starting the list are healthy fruits such as apples, bananas, and pears all available for under $.90 per serving. Canned tomatoes and beans, $.28 per serving, can be prepared in a variety of recipes. Yogurt, $.60 per serving, provides activ
