How Do You Eat For Gaining Weight?
Gaining weight is all about eating more calories than you burn and doing it over a long period of time. When you first start changing your diet, it’ll be hard to find the foods that will add enough calories to allow you to gain weight. Breakfast, lunch, dinner and snacks in between meals have to filled with calories in order to gain weight. The cliche that breakfast is the most important meal of the day is true. If you go to sleep around 10pm, your last meal was probably around 7 or 8. When you wake up at 6am, you’ve been fasting for almost 12 hours or half a day. This isn’t good for weight gain. When you’re trying to gain weight, you need to eat a lot and often. Fasting for 12 hours isn’t ideal. Since avoiding this is hard and impractical, you can take steps to minimize the impact. This is where a nutritious and calorie filled breakfast comes in. Try to eat a meal that is high in protein and carbohydrates while low in fat. Don’t totally avoid fat since it plays an important role in ou
