How Do You Eat For An A-Negative Blood Type?
Depending on your blood type, certain foods can either hurt or help your health. Choosing foods that benefit people with Type A blood–either Rh negative or Rh positive–is fairly simple, as beneficial foods can be found at local supermarkets and are probably already on your grocery list. According to Dr. Peter J. D’Adamo, people with Type A blood should eat a predominantly vegetarian diet, focusing on soy proteins and green vegetables. Step 1 Know your blood type. If you have ever had blood work done at a doctor’s office, clinic or hospital, they will note your type. Ask your doctor or call the clinic and they can tell you your type. If you’ve ever given blood, blood banks also make note of blood type. Home kits for blood typing are also available at drugstores. Step 2 Know what foods to avoid. Eating properly for your blood type is only based on major type, rather than Rh presence in the blood. For people with Type A blood-Rh positive or negative, cheeses and milk products, as well a
