How Do You Eat Foods Rich In Vitamin B6?
Vitamin B6, also known as pyridoxine, is one of eight members of the vitamin B complex. Vitamin B6 is involved in a number of functions in the body including breaking down proteins, the production of antibodies for the immune system, the formation of neurotransmitters, and the production of new red blood cells. As reported by the Harvard School of Public Health, the average adult needs between 1.3 and 1.7 milligrams of vitamin B6 daily. Intake should not go above 100 milligrams daily. Get your five a day: The importance of vegetables and fruits in the diet cannot be overstated and when it comes to foods rich in vitamin B6, they are an important food group. Potatoes are among the best sources of vitamin B6; a baked potato contains about half a day’s worth. Chips, crisps, and other preparations of potatoes contain lower concentrations than a baked potato. Broccoli, cabbage, and beans also serve as decent sources of vitamin B6. Within the fruit group, bananas are among the best foods rich
