How Do You Eat Foods Rich In Vitamin B12?
Foods rich in vitamin B12 are almost always animal products. Vitamin B12, also known as cobalamin, is a B vitamin responsible for functions in the nervous system, the production of red blood cells, and metabolism. The Linus Pauling Institute at Oregon State University reports that the average adult requires 2.4 micrograms of vitamin B12 per day. There is no established upper limit and many foods contain more than ten times the recommended daily intake. Start the day with eggs or cereal: Eggs and milk are foods rich in vitamin B12. A single egg contains at least 0.5 micrograms and often more depending on how it is prepared. A glass of milk contains between a third and a half of the daily intake. Many breads and oatmeal brands are fortified with vitamin B12; check individual food labels to see whether a specific brand contains a significant amount. Many cereals are now fortified with 25 percent or more of the recommended daily intake of vitamin B12 per serving. So eat a breakfast of eggs
