How Do You Eat Dark Chocolate For Good Health?
Any excuse to eat chocolate is a good one. But did you know that dark chocolate is healthy for your heart? Here are a few tips to sneak some dark chocolate into your diet. Not all chocolate is created equally. Dark chocolate contains a large number of antioxidants that keep you healthy and lowers blood pressure. It has been known to improve heart health. Look for dark chocolate in your local supermarket or specialty shop. It can be found at different price points. Ghirardelli, Godiva and Hershey’s are all good popular choices. Eat small amounts. The easiest way to add dark chocolate to your diet is to buy wrapped miniatures and have a couple each day. Not only are the smaller pieces convenient, they help with portion control. Use shaved dark chocolate as a topping for desserts. Not only does it look good, but it tastes wonderful too. Substitute milk chocolate for dark when baking. You will add a richer flavor and the benefits of dark chocolate. Dip fruit in dark chocolate. Nothing is m
