How Do You Easily Lose Weight Without Dieting?
If you want to learn how to fix a car, call a mechanic. If you want to learn how to lose weight, contact a weight loss counselor. If you want to learn how to lose weight and keep it off, learn the habits of thin people. I am one such person. I have been thin my whole life and it has nothing to do with good genes, dieting or even exercise. I first want to start out by saying that I love to eat and I eat all of the time. I also want to tell you that gaining weight for me is easy. If I’m not careful, I can easily gain weight in a few days. Last, many people in my family are big and overweight. I tell you this to reassure you that I don’t have any advantage that sets me apart from anyone else. The only thing that I have going for me are a few “cheat sheet” habits that I’m going to share with you right now. Please read this with an open mind and a positive attitude. The only way to create a new habit is to first recognize that the old habit has not been working and to accept control over yo
