How Do You Ease The Pain From Shin Splints?
The term shin splints is a very generic term for any pain in the lower leg region, around the shin area. It usually starts out as a dull pain and develops into shooting pains in the lower part of the leg. Shin splint pain can vary in degree from just a small annoyance or a severe pain in your shins. Here are some ways that you can ease shin splint pain. Purchase high quality and supportive shoes for any sport or exercise you may do. If your shoes are worn out and offer no support, they will make your shin splints worse. If you play a specific sport or like to run, purchase shoes that are made specifically for what you are doing. Go to see your doctor if you think that you have may have an arch problem with your feet which is causing your shin splint pain. Flat feet cause exaggerate shin splints in a person. An orthopedic doctor can provide you with custom shoe inserts if they see you are having problems with your arches in your feet. Apply ice to your shins for about 10-15 minutes at a
Related Questions
- My friend told me that the pain I feel in the front of my lower legs is really shin splints. What are shin splints and how do I avoid getting them?
- My friend told me that the pain in the front of my lower legs is really shin splints. What are shin splints and how do I avoid getting them?
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