How Do You Ease The Discomfort Of Migraines Without Medicine?
With more than 26 million Americans suffering from migraines, the pharmaceutical companies earn vast revenue on medications intended to treat and even prevent migraines. Some of these medications have risky side effects or can be habit forming when used for extended periods of time. Other migraine medications are not very effective or can create rebound headaches when used frequently. If you suffer from migraines, you might want to consider trying to ease your migraine with other remedies before reaching for a bottle of medication. Determine whether hot or cold packs help to ease the pain from your migraines. In some cases, you might find that neither hot or cold does much to help your pain and discomfort. Try using a hot pack for awhile. If that seems ineffective, give a cold pack a try. You will probably find that one works better than the other in providing some level of comfort. Take the day off from work or school when you are at the height of your migraine. Lying down to rest oft
