How Do You Ease Swollen Ankles (Edema)?
If you’re working a desk job and sitting down for long hours at a time, you may suffer from swollen ankles. The number one cause of swollen ankles is water retention. To be safe, check with your doctor to be sure there’s not a more serious medical issue. If he or she gives you a clean bill of health, then you must learn how to deal with swollen ankles. Here are some steps to take to help ankle edema. Go on a diet to ease edema. Being overweight increases the swelling in your ankles. Reduce salt consumption and drink plenty of water. Salt increases water retention; conversely, water helps flush your system. Improve your circulation by excercising for at least twenty minutes, three days a week. Walking is a great way to get the excercise you need and reduce the swelling. Exercising will also lead to weight reduction which can reduce the edema. Rest your feet on something one foot higher than your heart three or four times a day for ten minutes. This will help ease swollen ankles. Ice dow
