How Do You Ease Stomach Cramps Caused By Overindulgence?
The stomach is a hollow and muscular organ that stores, dissolves and partially digests food. Its mucous membrane is composed of anatomical folds called rugae, which allows it to expand in relation to the amount of food and water ingested. But even having this capability, your stomach is still delicate when overstuffed. Overly distended stomach causes discomfort and painful spasmodic contraction of its muscles (cramping). So if you happen to feel such agony, here are some easy steps to ease your stomach cramps. Ease your stomach cramp with over-the-counter drugs like antacids and sodium bicarbonate Apply a heating pad on your back to provide temporary relief. Take time to rest and relax. If you have enough energy, try to go for a walk. Light activities like this help to speed up the movements of digested food to your bowels. This process will allow the stomach to empty faster, thus relieving stomach cramps.
