How Do You Ease Off Of Carbohydrates?
• Realize that this dysfunctional carbohydrate binging and purging is very difficult to completely overcome especially since nutrition is the most basic system for life. • Seek the help that you need to ease off of carbohydrates and the urges to over eat and finding a way to starve or purge. • Join a support group for carb-addicts, sugar-addicts such as one for anorexia or bulimia that will help you to understand and deal with life as you know it. • Understand that without being bulimic or anorexic it is truly hard to understand what these victims go through. Expect people to be puzzled by this mysterious carbohydrate consumption disorder.
