How Do You Ease Menstrual Pain With Aromatherapy?
Do menstrual pain and cramps, irritability, and headaches have you wishing for menopause? If so, check out how aromatherapy can be an all natural alternative to medication, and a great new tool in your pms-fighting arsenal. TRY A ROSE WATER BATH TO EASE DEPRESSION AND HEADACHES Pamper yourself with a luxurious rose water bath to ease any headaches or depression that might be plaguing you before your period. *see my article on how to make a rose petal bath** SNIFF ESSENTIAL OILS TO COMBAT SYMPTOMS OF ANXIETY AND FATIGUE Essential oils can ease the anxiety associated with pms without medication. Sniff peppermint oil to battle monthly fatigue. If you’re loaded down with anxiety, opt for sandalwood oil. TRY A LAVENDAR AND CLARY SAGE OIL BELLY MASSAGE Mix 6 drops lavendar oil, and 3 drops each of rose and clary sage oil together. Massage your belly with the oil for 10-15 minutes. This will help to relieve menstrual pain and cramps.
