How Do You Ease GERD Symptoms Naturally?
If you suffer from GERD, you’re probably familiar with waking up to a mouthful of acid. If you feel uncomfortable taking medications, you may be trying to suffer through these uncomfortable symptoms. It doesn’t have to be this way. There are several ways to ease GERD symptoms naturally. While you may still need a medication to fully manage your symptoms, the following steps will make it easier to live with this condition. Best of all, you’ll be able to sleep better. Make a list of trigger foods. After being diagnosed with GERD, your doctor more than likely gave you an extensive list of foods that can trigger symptoms. This doesn’t mean you have to avoid everything on the list. Everyone is different. Some people may have problems with tomatoes, while other sufferers experience more acid after eating chocolate. Cope with stress in your life. Your doctor may not have told you this, but stress can cause your GERD symptoms to flare up. In fact, you may go years without having any symptoms a
