How Do You Ease Finger Joint Pain?
Finger joint pain is a common ailment to all kinds of people. Everyone from writers to needle workers may experience varying levels of pain in their fingers, mostly due to overusing certain muscles and tendons. Most mild cases of finger joint pain can be treated at home using the following techniques. Give your hands a break. It is important to give your hands and fingers a rest from any repetitive motion such as typing. By taking a break, you are limiting any further damage and irritation. If fingers, hands, or joints appear to be swelling, remove all of your jewelry. Rings that fit snugly may become cumbersome to remove if hands or joints continue to swell, so removing these items may save you trouble in the future and help relieve pressure on your hands. Gently massage fingers and joints to relieve aching and pain. Massage each finger individually and concentrate on rubbing each individual joint. The muscles and tendons in the hand should also be massaged, as these can have an effec
