How Do You Ease Back Pain During Pregnancy?
Any woman who has been pregnant before knows all the aches and pains that can come with pregnancy. Back pain is a major discomfort during pregnancy. Having an unstable mid-section with a growing belly and the loosening of the hips for delivery are major contributors to back pain during pregnancy. There are several steps that you can take during a pregnancy to help combat the back pain. Try to keep your weight gain during the pregnancy within the recommended standards. Doctors recommend that a woman gain anywhere from 25-35 during a pregnancy. If the woman is overweight before she gets pregnant, the recommended amount is only 15-25 pounds. Gaining extra weight during a pregnancy puts more pressure and weight on your back, adding to back pain during your pregnancy. Try not to stand for long periods of time. This puts more pressure on your back to support all the weight from your growing stomach. Don’t wear high heeled shoes without the proper support. If you must continue wearing your hi
