How Do You Drink More Water For Better Health?
You have every good reason to drink more water everyday. Drinking plenty of water helps prevent dehydration. It also helps keep blood sugar and blood pressure levels low by diluting the sugar and salt our bodies absorb. Also if you drink more water, it can help you lose weight. How to drink more water: Find out how much your body needs. The bigger you are, the more water you need. You can use the basic “eight glasses a day rule” but generally a minimum of four glasses or 1 liter is adequate unless the weather is very hot. Watch your daily intake of water. Use a wristwatch or mobile phone timer to remind you to drink every hour. Bring a bottle of water with you anywhere you go. If it’s near, you’ll drink more water. If it helps you drink more water, make it taste better by chilling it, adding a bit of lemon, or purifying it with a water purifying system. Buy bottled water. Bottled water is clean. Also you paid for it so you’ll be more inclined to drink it. Eat foods with high water cont
