How Do You Drink Milk Without Getting Sick?
Buy milk which contains pre-added lactase enzyme (usually called “light milk”), or buy lactase-enzyme medication (pills containing lactase-enzyme) – solutions of lactate enzyme can be also be obtained (a few drops should be added to a bottle of normal milk to cleave the contained lactose). • If you chose to buy lactase-enzyme pills, swallow the pills just before you drink the milk or up to 30-45 minutes before you plan on drinking the milk. • If you chose the lactase liquid, put a couple of drops (or whatever the package says) of the solution in the milk and stir /shake it. • If you chose a light milk with added lactase, just go ahead and drink.
