How Do You Drink 8 Glasses Of Water Per Day?
Did you know that we’re made up of 60% water? Water is essential for every system in our body, and in order to function properly, we need to replace the amount of water lost during breathing, sweating, urination and bowel movements. The best way to replenish water is to… yip you guessed it – drink water! Not only is it inexpensive, but water has zero calories and it’s always on tap! The general rule of thumb is to drink 8 glasses (1 glass = 8 oz = 250 ml) of water a day; however, the actual amount needed will vary based on your level of activity, your health status, and the environment in which you live. You may need to increase your water intake if you exercise regularly, if you have been ill (vomiting and diarrhea), or if you live in an environment characterized by hot or humid weather which increases sweating. While beverages such as tea, coffee, milk, fruit juices and soft drinks (sodas) contribute to fluid intake, rather drink water before you opt for these beverages. Once you h
