How Do You Dress For Ashtanga Yoga?
When attending an Ashtanga yoga class, it’s important to dress in a way that allows you freedom of movement while adequately covering your body. Ashtanga yoga involves an intense series of yoga postures that will definitely cause you to work up a sweat; so you’ll want to be prepared. Here’s how to dress for Ashtanga yoga. Wear a top that will cover your body without restricting your movements. It’s especially important for women to wear tops that will prevent discomfort from lack of support or accidental flashing of your classmates. Ashtanga is an athletic form of yoga in which you’ll be moving through many poses very quickly, so there’s a chance something could pop out if you’re not careful. Select bottoms that are not so baggy they’ll get in your way, but loose enough to allow free movement of the limbs. Track pants, athletic shorts or yoga pants are good options. Choose materials that will wick sweat away from your body. You will undoubtedly sweat a lot during class due to the heat
