How Do You Draw Sodium Out Of The Body?
Having excess sodium in your body causes water retention and may play a role in high blood pressure. When you actively try to draw sodium out of the body, you can help alleviate these problems. Getting rid of the sodium in your body requires lifestyle changes–it’s not something you can just do once. Still, when you adjust your habits, you’ll find that you have less sodium in your body. Cut out additional salt. If you want to flush sodium out of your body, you have to stop putting it in. Don’t add any salt to your foods. If there are certain foods that you always seem to put extra salt on, try to avoid those foods for a few days. Once you get used to not adding salt, your tastes will change. Avoid processed foods. Processed foods contain a lot of additional salt to act as a preservative. Even sweet foods can contain large amounts of sodium. Drink several cups of water every day. Drinking water helps to keep you hydrated, which will draw sodium out of the body. Eat potassium-rich foods.
