How Do You Douse Heartburn Without Medicine?
Heartburn can feel like a fiery burning sensation in one’s chest or throat, causing tremendous pain and discomfort. According to the National Institutes of Health, more than 25 million American adults suffer from heartburn each day. Fortunately, there are some natural and easy ways to douse the flames. Read on to learn more about them. Avoid foods that are well-known heartburn triggers. These include coffee, tea, tomatoes, citrus, chocolate, onions, alcohol, fatty or spicy foods and peppermint. It’s also a good idea to keep a food diary to help pinpoint which specific food is a heartburn trigger. Eat four to five smaller meals a day versus two to three bigger ones and avoid snacking before bedtime. It’s best to stop eating at least two to three hours before bedtime. Try natural remedies such as almonds, apple cider vinegar and pretzels. Another alternative to antacids is Deglycyrrhizinated (DGL) licorice. DGL helps soothe the lining of the stomach. You can usually find DGL at your loca
