How Do You Donate Plasma And Retain Protein?
Being at least 18 years of age and free of any serious health conditions are among the many requirements necessary for donating plasma. While donating plasma is relatively safe, it is important to keep protein levels up which can easily become depleted if the volunteer does not have a sufficient diet. Determine whether you are healthy enough to make plasma donations. Plasma donation centers require that volunteers weight at least 110 pounds, have no blood disorders, sexually-transmitted diseases or have protein deficiencies caused by anemia. Inform the center’s personnel if you recently have had major surgery, gotten a tattoo or piercing within the last 12 months, or if you have began taking medication for any health conditions. Avoid alcohol, fatty foods and caffeine for at least 24 hours prior to donating. Drink water before and after donating to stay hydrated. Eat light, protein rich foods (high in iron) to retain your bodies’ protein levels. Snack on protein-rich walnuts, almonds,
