How Do You Do Yoga Spinal Stretches For Back Pain?
Yoga teaches many stretches and postures that are great for relieving back pain. By combining the relaxing breathing methods taught in yoga with slow and gentle stretches, it is a wonderful way to gently stretch and relax tight muscles and relieve chronic pain. Remember to use the key principal of yoga which is to listen to your body to know what feels right and what does not. Read on to learn how to do yoga spinal stretches for back pain. Try the seated spinal twist. Sit on the floor with the legs extended straight out in front of you. Bend the right knee and place the right foot on the floor on the outside of your left leg. So you are crossing the right over the left. You can stay here or you can bend the left knee and bring the left foot towards your buttocks. Bending the left knee can sometimes pull on the hips and back so use caution. With your left arm hug your right knee into your chest. Stretch your right arms out in front of you with the palm facing the floor. Sit up straight
