How Do You Do Yoga Meditation Poses?
Yoga meditation poses are seated poses that allow you to relax both the body and mind as you drift away into a yogic meditation journey. As with any yoga pose, there are many variations of meditation poses to fit all yoga levels. Find the pose that you are comfortable with and enjoy the meditative state. Begin with the most basic of yoga meditation pose, sitting in a comfortable cross-legged position on the floor. Roll the top of your pelvic bones forward, forcing your spine to lengthen and allow your shoulders to roll back. You may rest your arms either palm up or palm down on the tops of your knees. Some find that joining the thumb and index finger or thumb and middle finger helps to increase the flow of energy. Move on to a more challenging meditation pose once the cross-legged position becomes comfortable. To perform the half lotus, one of the most common yoga meditation poses, draw your right foot under your left thigh and place the top of your left foot on top of your right thigh
