How Do You Do Weighted Reverse Crunches (Cable Machine)?
This is a very challenging abdominal workout that can put your abs to the test! First, position the cable machine so the pulley is on the lowest settings. You will need to attach ankle straps to the machine. To prepare for this exercise you will need to sit on the floor facing the machine. Put the straps on your ankles and scoot back about 2 feet and lay flat on your back. You should feel the weight pulling on your ankles. To perform this exercise, place your hands under your thighs with your palms facing the floor. This is to keep your body from sliding towards the cable machine. Next, using a comfortable weight, bring your knees up to your chest. You should feel the weight tugging at your ankles. Bring your feet back towards the machine without letting them touch the floor and repeat for 8-12 reps. Good luck!
