How Do You Do Weight Bearing Exercise To Prevent Osteoporosis?
Women and men alike are susceptible to osteoporosis. However, not everyone wants to spend time or money at the gym. There are many ways to get your weight bearing workout and have fun at the same time. You might already be doing it and not be aware. Row a boat. Not only is rowing fun water recreation, but it works all upper body bones and muscles for “no” impact prevention of osteoporosis. Walk for at least 20 minutes a day, five days a week to build bone which may prevent fractures caused by osteoporosis. Not only does this promote bone health, but there are heart benefits as well. Take your dog with you for added fun. Swimming is an activity that exercises all muscles and bones and an excellent osteoporosis preventative. Gardening will give you the weight bearing exercises necessary to prevent osteoporosis. When you stoop to pull weeds, lift bags of fertilizer, top soil, decorative rock, etc. muscle is interacts with bone to create weight bearing movements. Playing tennis, volleyball
