How Do You Do Warm Up Exercises For Pregnant Women?
Pregnant women should stay fit during their pregnancy. Before beginning an exercise program, they must warm up. The warm up should be a little bit longer and less vigorous than usual. Here are a few simple stretches and warm up ideas to perform before and after exercises while pregnant. Relax your neck and shoulders. Roll your head towards your right shoulder then back to the middle and over to the left shoulder. Do this warm up exercise a couple of times until your neck and upper back feel relaxed. Rotate your shoulders forward, up towards the ears and then back down. Do this exercise one shoulder at a time or with both shoulders together. Do it in a slow motion. Swim on land. This is a great pregnancy stretch. This exercise is in the same motion you would move your arms as if you were actually swimming. Move each arm in circular motions while turning your neck from side to side. Stand with one foot about 2 feet in front of the other foot in a lunge position. Slowly stretch forward a
