How Do You Do Two Person Assisted Shoulder Stretches?
Everyone needs and a good stretch, especially in the often crumpled up shoulder area. A correct stretch can get even better when you do two person assisted shoulder stretches. Two person assisted shoulder stretches are great ways to maximize the stretch to your deltoids and neck area, important muscles to keep flexible for proper posture and agility. Sit on a bench with your arms behind your head back straight and head directly above your spine. No slouching. Place your palms behind your head, as if you are lying on your back in the sun, with your elbows bent and sticking out parallel to your ears. Inhale and press your elbows back, exhale and move elbows forward. Repeat several times to loosen your shoulders. Have your partner stand behind you and grasp your elbows after you have warmed up and gently move them behind you. Lean your back into your partner as she gently pulls on your shoulder until they are the maximum capacity. Hold for a few seconds then gently release. Switch positio
