How Do You Do Triceps Bench Dip Arm Exercises?
” Hi! I’m Manny Castro, Exercise Physiologist. This last exercise that I want to demonstrate is also for the triceps. Basically now, you’re targeting the inside, the inner head of the triceps, which is at the back of the arm towards the medial side. This is called a bench dip. It also works out the chest a little bit. You’re using your body weight and you can also use weight for advanced users, and maybe you have seen a body builder use a 45 lb. plate put on their legs for this exercise. Really, you want to begin using your body weight. There are really 2 ways you’re going to do this. For beginners, what you want to do is grip the edge of the bench and move your butt right off to the edge. You don’t want to come all the way up forward or all the way back because you’re going to touch. Now for beginners, what you are going to do is, your feet and your knees are going to be planted at 90 degrees. You’re going to use your body weight to come down. You’re going to come all the way down and
