How Do You Do Torso Rotation Stability Ball Exercises?
The exercise ball or stability ball is possibly one of the simplest yet most versatile pieces of modern day fitness and exercise equipment. It is a plain sphere of dense PVC able to withstand great pressures and virtually puncture proof. They come in many different colors and sizes depending on the preferences and height of the user. Such stability balls are intrinsic for resistance and low impact muscle toning exercises such as Pilates as well as alternative exercises like yoga. These balls work on a principle quite the opposite of most fitness equipment and techniques. By providing an unstable surface to work on rather than a solid one, the muscles of the body immediately contract to maintain the body’s balance and stability. This means that even an action as simple as sitting on a stability ball causes the body to work many of the different muscle groups. As the majority of these responses are subconscious, many people use these balls as chairs when sitting at work or home as a way
