How Do You Do The Yoga Wheel Pose With A Strap?
The yoga wheel pose is an intermediate pose which may look difficult, but is actually far easier than it appears. However, beginner students often pick up bad habits right from the start, opening their elbows and knees too far. This problem is easy to remedy with a yoga strap or two. Begin by adjusting your yoga straps to the proper length. Some people may only need a strap on their arms or on their legs while others will need both. You may find that starting with both will help you to perfect your posture; however, as in all yoga poses, do what feels right for you. Place one yoga strap above your elbows, tightening it to the point that your arms are separated shoulder width. Place the second yoga strap just above your knees, again, adjusting the strap so that your legs are open to hip width. Lie on your back on the floor and bend your knees, placing your feet flat on the floor. Your heels should be drawn in as close to your buttocks as possible. Place your hands overhead, palms pressi
