How Do You Do The Yoga Wheel Pose With A Partner?
The yoga wheel pose is often intimidating, particularly for beginning students; however, it is a fantastic pose that works the entire body and helps to release tension in the shoulders, hips and throughout the entire spine. One very simple trick performed by a yoga partner can help you to ensure that your shoulders are in the right position to get the full benefits of the pose. Lie on your back and bend your knees, placing your feet flat on the floor and drawing your heels in towards your buttocks. Place your hand about shoulder width apart above your head with your fingers pointing in towards you. Inhale deeply and as you exhale, push into your hands and feet and lift your hips high off of the ground. Hold for a full inhalation and then exhale as you push into your hands and feet once again and lift your shoulders and head off of the floor into the full wheel pose. Have your partner stand in front of you, facing you. He should place his hands on either side of your torso to very light
