How Do You Do The Yoga Supported Headstand With A Partner?
In ancient texts, yoga headstands are the “kings” of yoga poses, as they have incredible mental, physical and emotional benefits. While a headstand requires far less physical strength than most imagine, it requires mental concentration and balance. If you are just learning the supported headstand, a yoga partner can help you to safely perform the asana. Begin in a kneeling position and cross your arm in front of your, taking hold of each elbow with the opposite hand. Lean forward and rest your forearms, from elbow to wrist, on the ground in front of you. Leave your elbows in place and open your hand, intertwining your fingers, to create a triangular shape with your arms. Lean forward and place the top of your head on the floor so that the back of your head is supported in your hands. Straighten your knees, lifting up onto your toes and lift your hips high. Keep your knees straight and slowly walk your feet in, as close to your head as possible. At this point, have your partner stand fa
