How Do You Do The Yoga Lion Pose With A Bolster?
The yoga lion pose mainly works the muscles of the face, helping to tighten the skin around the face and chin to keep you looking younger, longer. The lion pose is a kneeling pose, which can pose problems for those with limited flexibility or pain in the knees. A bolster can help. Kneel on the floor on a comfortable surface with the tops of your feet flat against the floor and big toes touching. The position of your knees will depend on your comfort level. Begin with your knees together and as you gain flexibility, open your knees so that you can rest your buttocks between your calves and onto your heels. Protect tender knees or increase comfort in the lion pose by resting a soft bolster across the backs of your legs, just above your heals. Sit your hips down onto the bolster, reducing the flexion of the knees and reducing stress. Place your palms on your upper thighs and inhale deeply. As you exhale, lean forward slightly, moving your palms down to your knees, but do not pick up the h
