How Do You Do The Water Roman Chair In A Pool?
A Roman Chair is a popular type of exercise equipment used to do abdominal exercises. It consists of two armrests that are slightly elevated above normal standing level, so that a person can support himself while doing leg raises. This exercise can be simulated in a pool by using two kickboards or flotation devices for support. Use two kickboards to create your water Roman Chair. The kickboards will act like armrests in a traditional Roman Chair, so it is important to find ones that float easily and will be able to support your body. Keep in mind that the buoyancy of the water will help you float, so the kickboards do not have to be very large or thick. Climb into the deep end of the pool while holding the two kickboards under your arms. Position your back against the side of the pool and move the kickboards until one is positioned beneath each arm. Bend your arm at the elbow, so that only your forearm rests on the kickboard. Hold your feet together and bend your legs up towards your w
