How Do You Do The Tree Pose In Yoga?
Balance poses in yoga, such as the tree pose, are very good for focus. The tree pose requires you to balance on one leg, and maintain the pose for at least thirty seconds. If it is a difficult pose for you in the beginning, practice will help the tree pose become easier. Stand on the mat with your feet hip width apart. You toes should be facing forward. Begin your deep yoga breathing. This will need to be maintained throughout the pose. Steady your left leg, as it will be the first leg you balance on. You may stand next to a wall to brace yourself if you feel unsteady at any point during the pose. Place your right foot on your left thigh. This can be done with the help of your hands, and you should place your right foot anywhere between the left knee and the groin on your left thigh. Put your hands, palms together, in front of your chest. Gain stability in the tree pose with your hands in this position before moving on. Raise your arms, with your palms together, above your head. If you
