How Do You Do The Splits In One Day?
• Warm up: Just warm the inner-thigh muscles • Starting Position: Take a “horse-back” stance • Let The Fun Begin: Spread your feet until you experience mild tension/stretch • The Secret To Success: Perform a CRT Exercise —- Learn CRT Exercises at – http://howtodothesplitsinoneday.com • Already Seeing Results: After the CRT Exercise is completed, spread your feet farther apart (this should be easy after doing the CRT Exercise – and you’ll begin to notice yourself getting farther and farther into the splits) Rinse & Repeat: Repeat this process until you are in the full splits – SUCCESS!
