How Do You Do The Shoulder-Hip Stretch For Thai Massage?
One of the oldest forms of body work, Thai massage dates back to the times of Buddha. Also called Thai yoga, Thai massage combines a variety of massage and stretching techniques to not only relax the body and soothe tired, aching muscles, but to also balance the body’s energy. With a few simple tips, you’ll soon add the shoulder-hip stretch to your Thai massage routine. Practice Thai massage on a large soft mat on the floor, as many of the stretching exercises cannot be performed on a traditional massage table. Make sure that your mat is big enough to accommodate your client’s body, while allowing you space to move on all sides. Begin with your client face down on the mat and rest on your knees on one side of their body, near their legs. Place your lower leg between theirs with the sole of your foot flat on the ground and your knee bent. Lean over and pick up your client’s outside ankle with your lower hand, bending the knee and bringing the ankle to your shin. Reach over the client’s
