How Do You Do The Revolved Downward Facing Dog Pose In Yoga?
Yoga is one of the best workouts in the world for both the mind and body. Yoga stretches and tones the form while clearing and expanding the mind and soul for a great overall sense of being. The revolved downward facing dog pose is an advanced modification of the popular downward facing dog pose. It helps circulate blood and stretch the backs of the legs. Start on the floor on your hands and knees in a table pose. Make sure your back is flat and straight, your eyes look outward in front of you and your arms and legs are an equal distance apart. Inhale deeply, exhale and curl your toes under. Push your arms into the ground as you move back and straighten your legs. Keep your arms and legs both straight as you straighten your back and look out at your fingertips. Hold for three breaths. Inhale and lift your left hand off the ground. Move it around to the side. Allow the arm to extend up toward the ceiling. From your waist and torso area twist behind your back to the right. Try to set you
