How Do You Do The Philosophy Of Happiness (Diogenes, Epicurus)?
• Think about your life. Ask the big questions that are so often left unanswered. What are your goals? What do you want to attain in life? • “My goals are … ” (choose yours: health, wealth, having friends, a good job, being loved, travel, a big house, helping those in need, promoting love and peace, alleviating poverty and hunger, etc.). • Reflect on inner and outer happiness. Research shows that 90 percent of happiness comes from inside, with only 10 percent derived from external things like a great partner, a lot of money, or a big carreer.[5] Consider investing your energy in a healthy life, meditation, positive thinking, and working for a happier world. • Think about enlightenment. Enlightenment is the greatest form of happiness. Find your personal way of spirituality. Center your life in God or in a higher reason like truth, love, inner happiness or enlightenment. • What are the spiritual exercises you want to do daily? Some suggestions include: yoga, meditation, reading, positi
