How Do You Do The Natural Liver Cleansing Diet?
Taking care of your liver is important for the health and well-being of your entire body. Your liver is the natural filter for your body, filtering out toxins and not allowing them to absorb into your blood through your digestive system. Your liver takes care of you by filtering out these harmful toxins and it needs a break. A liver cleansing diet is a great way to flush out your liver. Use the natural liver cleansing diet to refresh your liver’s health. Remove food from your diet, especially those harmful to your body. The first step of the natural liver cleansing diet is to switch to an all-liquid diet for two to three days. This does not mean you can chug soda and coffee. Stick to water and 100 percent fruit juices, such as apple, grape and cranberry. Choose juices that contain only water and fruit juice. Start the LSA mix: three parts linseed (flax seed), two parts sunflower seed and one part almond. This will give your body the essential fiber, fatty acids and nutrients it needs,
