How Do You Do The Kettlebell Deadlift Exercise?
Russian kettlebells are gaining popularity in weight training across America, as their unique design makes them more versatile than traditional free weights and dumbbells. Kettlebells can be used in a variety of ways to enhance and transform your regular weight training workout to condition and strengthen your muscles. The deadlift is just one of many exercises you can add to your routine. Begin in the standard starting position used in almost all kettlebell training exercises. Stand with your feet a bit further than shoulder width apart and your toes facing forward. The kettlebell should be resting on the floor centered between your legs and just a few inches in front of your toes. Prepare for the deadlift by bending your knees and squatting over the kettlebell. Your weight should be resting on your heels and hips to protect your back. Keep your spine straight, your abdominals tight, your shoulders back and your gaze straight ahead throughout the entire exercise. Reach down and grasp
