How Do You Do The Flowering Lotus Pose In Yoga?
Yoga is a form of exercise that is designed to help its practitioners gain better control over their body and mind. Yoga is a great form of exercise for anyone looking for more mental clarity, strength and flexibility. There are many different yoga poses out there for you to try, one of which is the lotus pose. If you would like to know how to do this pose, then follow these steps. Sit on the floor with your legs straight out in front of you. Bring your right leg into a cradle so that your foot is in the elbow of your left arm and your knee is in the elbow or your right arm. Stretch your torso toward the inside of your right leg, and rock back and forth, twisting as far as you can to each side in a controlled manner, stretching not only your torso but also your hip joint. Bend your left leg like you would if you were going to sit Indian-style, bring your cradled right leg out far to the right, bend the right knee tight so that the back of the right calf is in contact with the inside of
