How Do You Do The Face Pull Exercise?
Face Pull or High Face Pull exercises are a great way to de stress and remove tightness and tension from stiff shoulders. Improving posture, strengthening upper back muscles and decreasing back pain are just a few of the benefits of this cross training exercise. Replace strength training bands with a pulley machine if one is available. Loop resistance-training bands around the cross bar shoulder width apart. Create the loop by wrapping the band around the bar, pulling the back straps through the front loop and pulling down. A good visual is tying elastic bands together like in elementary school. Wrap bands once around the wrist before holding them in your hands, one band for each hand. This is a good time to check that you are far enough away from the bar to create adequate resistance. Lean back and pull on the bands to test for tautness. You want to be far enough away that the bands add resistance to your movement but not so far away that the bands are so tight they may snap. Pulling
