How Do You Do The Bosu Bridge Exercise?
The bridge exercise is a commonly used exercise in many classes. It is done in general aerobics and toning classes, it’s seen in yoga and it’s also used in Pilates. It’s a great exercise to help shape and tone the buttocks and back of the thighs. It is also good to do if you are dealing with chronic back pain. Many times back pain is the result of other muscles becoming tight and weak, which in turn places strain on the back muscles as you go about everyday activities. Keeping the glutes and hamstrings strong will help to take pressure off the back and help you to manage your pain. Place the Bosu on the floor with the rounded side down. Lie on your back and place both feet flat on the top of the Bosu. The wider your feet are, the more stable you are. The closer your feet are, the more challenging this exercise is. Let your arms rest down by your sides with your palms facing the floor so you can use your hands to help stabilize yourself. Gently tuck the chin to the chest to keep the nec
