How Do You Do The Best Exercises For Thighs Butt?
Young or old, short or tall, when asked what area of the body they would most like to tone, sculpt or minimize, I would wager that most women would mention their thighs. While spot training or reducing is not a concept that works, you CAN focus on exercises which will most effectively target that upper leg area that we’d all like to tighten up. Any exercise that is going to be effective for thighs is going to be one that works all of major thigh muscle groups, including ~Abductor muscles (inner thighs) ~Hamstrings (back of the thigh) ~Quadriceps (front of thighs) WALKING LUNGES Any good weight loss program must get your heart rate up, and these puppies can definitely do that for you. These are a variation of the stand still lunges that we are used to but instead remaining relatively stationary you walk with each lunge, traveling forward (anywhere from 10 to 25 steps) and then turn around and lunge your way back to your starting point. HIP ABDUCTORS Lie on your left side, resting your h
