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How do you do The Arm Knot with a skipping rope?

April 26, 2017arm Knot Rope skipping

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How do you do The Arm Knot with a skipping rope?

1 Answer

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10 Posted

skip 1 jump, then quickly stick your right arm out and your left arm across you chest so your hand is on your right shoulder. Twirl your right arm. Untwirl it. You’ve just done the famous “Arm Knot”! Enjoy practice with this and perform for your friends!