How Do You Do Talus Exercises For Water Aerobics?
“In our next clip we are going to work on the foot, we are going to hang on underneath the thigh. We are going to point, we are flexing, point, and flex. We are going to internally going to rotate and externally rotate the foot. We are working on the the talus bone. The talus bone is critical to our walk or to our gate professionals would tell us. Internal and external and take your time no rushing. The last thing we are going to do with this angle to articulate the angle is to just make a circle. So I want your to pretend that you have a piece of chalk or a crayon on your big toe and make me a circle. Make yourself a giant circle and then reverse it.
