How Do You Do Supine Dumbbell Tricep Extension?
Because dumbbells give you a greater degree of motion, they target selected muscle groups more effectively than barbells. The supine dumbbell tricep extension is a variation of the tricep extension that is especially good for people who have problems like tendinitis. Pick up the dumbbells and lay comfortably on a bench. Keep your upper and lower legs at a 90-degree angle to each other. Point your elbows up, holding the dumbbells held behind you. Your upper and lower arms should line up with one another. Hold the dumbbells so your palms face towards each other. Relax your shoulders and keep a neutral spine. Lift the dumbbells slowly, fully extending your arms overhead and keeping your elbows as stationary as possible. The dumbbells should end over your eyes. Lower the dumbbells slowly to your starting position to complete the dumbbell tricep extension. Repeat the supine dumbbell tricep extension 12 to 15 times. Complete 3 to 4 sets. Increase the weight and lower your repetitions as you
